Stronger Athletes.
Confident Girls.
Connected Teams.
Female Team Athlete Training
Ages 13-18
Build strength for sport.
Build confidence for life.
Whether your team is preparing for a new season or building skills throughout the year,
time spent training together can make a difference beyond competition.
Our team training brings purposeful movement and encouragement into a supportive space for your female teen athletes. Give your team the foundation that complements the work you do at practice.
Performance
Build their readiness
to play.
Your players will develop strength, power, speed, and endurance through training thatsupports the demands of your sport.
Confidence
Grow their belief in themselevs.
In addition to movement skills, your
team will learn mental skills to
overcome pressure, and build trust in their abilities one session at a time.
Connection
Strengthen your team culture.
We will create opportunities for your athletes to encourage each other, celebrate progress, and work through challenges together.
PURPOSEFUL TRAINING
Support your team’s athletic development with strength and conditioning that complements their sport practice.
Every sport calls for a different mix of strength, speed, endurance, and control. We’ll discuss your team’s sport and goals to shape a program that supports the way your athletes move and compete.
Move well.
Build strength.
Perform with confidence.
Lower-body strength & power
Develop strength and power to support the movements your sport demands.
Speed, agility & coordination
Practice quick first steps, changes of direction, and controlled movement.
Core strength & balance
Build stability to support athletic movement and body control.
Upper-body strength & stability
Build upper-body strength, control, and stability for your sport.
Mental skills
Learn to stay focused, and practice managing the pressures of training and competition.
YOUR TEAM. YOUR GOALS.
Fit training into your team’s season.
Plan a 6–12 week training block for your team at Goodbrand Fitness. Discuss your season schedule with us to agree on weekly dates and times.
Who it’s for
Female athlete teams, ages 13–18
Program length
6–12 weeks
Training schedule
One session per week
Where we train
Goodbrand Fitness · South Surrey
Optional add-on
Single-session nutrition workshop
Team pricing
Contact Goodbrand Fitness for a quote
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28-3033 King George Blvd, Surrey, BC
778-608-5995
Copyright@ 2026 Goodbrand Fitness. All Rights Reserved
28 - 3033 King George Blvd. Surrey, BC
778-608-5995
Located in South Surrey / White Rock Are
South Surrey Group Fitness Classes and Personal Training for Women
Subscribe to our mailing list!
Sign up with your email address to receive updates about classes, challenges, social events, and more.