South Surrey Fitness Classes for Women
Class Schedule
All classes are currently being held at our studio location in South Surrey and live streamed on Zoom.
BOOTCAMP
This is not your typical "bootcamp". It is a moderate- to high-intensity workout is full-body focused including cardio exercises, strength exercises, core work, and ample stretching. It is suitable for all fitness levels, as modifications and alternatives are always provided, including low/no impact options.
STRENGTH TRAINING
These classes are slower paced, but you will be encouraged to lift heavier weights. This moderate intensity workout focuses on the entire body and reinforces the proper guidelines and techniques of strength training, and the development of muscular strength and endurance.
TOTAL BODY BLAST
Total Body Blast is designed to sculpt, shape, and lift your entire body! This class is fast paced and targets glutes, arms, legs, and abs with a mix of strength training, toning and cardio. Expect a challenging yet fun workout that will leave you feeling stronger, leaner, and more confident.
MOVE IT, SHAKE IT, LIFT IT!
This is a high- energy, interval training workout that builds lean muscle and increases your metabolism using a fusion of dance, cardio, weight training, and resistance bands. It is easy to follow workout that will get your heart pumping and the energy flowing! Appropriate for all levels.
POWER HOUR
A full body focused class to help build muscle and create definition. This class consists of moderate to high impact exercises and strength exercises, but can be modified for any fitness level. It includes a variety of exercises targeting the upper body, lower body, and core.
HIIT & RECOVER
This class combines high-intensity interval training (HIIT) with recovery phases, providing an efficient workout that alternates between intense bursts of exercise and periods of rest or low-intensity activity. This approach maximizes calorie burn, boosts cardiovascular fitness, and improves muscular endurance.
DEEP STRETCH
Our Deep Stretch class focuses on improving flexibility and mobility through prolonged, gentle stretches targeting major muscle groups. It encourages relaxation while enhancing joint range of motion, helping to release tension and improve posture. It's ideal for recovery and suitable for all fitness levels.
CORE FUSION HIIT
A dynamic fitness class that blends high-intensity interval training with targeted core exercises to strengthen and tone the abdominal, lower back, and oblique muscles. The class alternates between intense cardio bursts and focused core movements, to improve both endurance and stability.
BODY STEP
Body Step is an energizing full-body workout that uses a height-adjustable step platform to perform a variety of aerobic and strength exercises. The class features movements set to music with the instructor coaching you every step of the way. It is an upbeat class that is suitable for all fitness levels and leaves you smiling.
BUNS 'N' GUNS
Buns 'N' Guns is a strength-focused fitness class designed to target the glutes, legs, and upper body, specifically the arms and shoulders. It's an effective, sculpting workout aimed at building strength and toning muscles in these key areas, suitable for all fitness levels.
STRENGTH CARDIO HIIT
A workout focused on heavy weightlifting with cardio integrated through minimal breaks maximizing calorie burn and muscle engagement. This blend of strength and cardio makes it a comprehensive, full-body workout that enhances both power and stamina.
ZUMBA 101
Zumba 101 takes the basic Zumba steps and breaks them down so they are easy to follow and learn. You don't need to have any dance background or extensive coordination to enjoy this class! This is a fun low-impact class to get your cardio in. Come learn in an inclusive environment for all dance abilities!
CIRCUIT TRAINING
Circuit Training is a versatile fitness class that involves rotating through a series of exercise stations targeting different muscle groups and fitness components, such as strength and endurance. Each station is timed with short breaks. This class in a favorite for Goodbrand Fitness members.
CANDLELIGHT STRETCH
Candlelight Stretch is a relaxing fitness class focused on deep stretching and flexibility, set in a calming, low-light environment illuminated by candlelight. The gentle stretches target major muscle groups, helping to release tension, improve mobility, and promote relaxation.
OUTDOOR BOOTCAMP
Goodbrand Fitness started as an outdoor only gym and every once in a while we will still hold an outdoor bootcamp on occasion. This is a bodyweight class with no weights involved. As always, we welcome all fitness levels for a great workout. Stay tuned to our social media to see any time an outdoor class will be hosted
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28-3033 King George Blvd, Surrey, BC
778-873-7958
Copyright@ 2024 Goodbrand Fitness. All Rights Reserved
28 - 3033 King George Blvd. Surrey, BC
778-873-7958.
Located in South Surrey / White Rock Are
South Surrey Group Fitness Classes and Personal Training for Women
Subscribe to our mailing list!
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