South Surrey Fitness Classes for Women

Class Schedule

All classes are currently being held at our studio location in South Surrey and live streamed on Zoom.

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BOOTCAMP

This moderate- to high-intensity workout is full-body focused including cardio exercises, strength exercises, core work, and ample stretching. It is suitable for all fitness levels, as modifications and alternatives are always provided, including low/no impact options.

STRENGTH & CONDITIONING

These classes are slower paced, but you will be encouraged to lift heavier weights. This moderate intensity workout focuses on the entire body and reinforces the proper guidelines and techniques of strength training, and the development of muscular strength and endurance.

TOTAL BODY BLAST

Total Body Blast is designed to sculpt, shape, and lift your entire body! This class is fast paced and targets glutes, arms, legs, and abs with a mix of strength training, toning and cardio. Expect a challenging yet fun workout that will leave you feeling stronger, leaner, and more confident. Whether you're looking to tone up or build muscle, this class has everything you need to achieve your fitness goals.

Move it, Shake it, Lift it!

Move it, Shake it, Lift It! is a high- energy, interval training workout that builds lean muscle and increases your metabolism using a fusion of dance, cardio, weight training, and resistance bands. This is a fun, upbeat, fast-paced but easy to follow workout that will get your heart pumping and the energy flowing! Appropriate for all levels!

POWER HOUR

A full body focused class to help build muscle and create definition. This class consists of moderate to high impact exercises and strength exercises, but can be modified for any fitness level. It includes a dynamic warm up, variety of exercises targeting the upper body, lower body, and core, and static stretching

ROCK AND ROLL

Rock with 40 minutes of full body High Intensity Interval Training and Roll with 20 minutes of Self-Myofascial Release. This class will bring your heart rate up and get you sweaty, but finish with a calm and relaxing foam roll, releasing tension and setting you up for the week to come! Please bring your own foam roller if you can!

DEEP STRETCH

Beginning this all levels stretch on the ground warming up our body working toward standing stretches. Once standing we work to stretch all of the muscle groups we tend to over use & abuse during our daily routines at home or work. Some stretches are held longer, which allows for encouragement & cueing of proper breathing allowing complete relaxation. Cooling down the body is a must as we move back to the ground for poses, movements, and stretches to relax the body, mind, & soul allowing the ultimate deep stretch and relaxation experience.