Total Body Blast is designed to sculpt, shape, and lift your entire body! This class is fast paced and targets glutes, arms, legs, and abs with a mix of strength training, toning and cardio. Expect a challenging yet fun workout that will leave you feeling stronger, leaner, and more confident. Whether you're looking to tone up or build muscle, this class has everything you need to achieve your fitness goals.
Rock with 40 minutes of full body High Intensity Interval Training and Roll with 20 minutes of Self-Myofascial Release. This class will bring your heart rate up and get you sweaty, but finish with a calm and relaxing foam roll, releasing tension and setting you up for the week to come! Please bring your own foam roller if you can!
Beginning this all levels stretch on the ground warming up our body working toward standing stretches. Once standing we work to stretch all of the muscle groups we tend to over use & abuse during our daily routines at home or work. Some stretches are held longer, which allows for encouragement & cueing of proper breathing allowing complete relaxation. Cooling down the body is a must as we move back to the ground for poses, movements, and stretches to relax the body, mind, & soul allowing the ultimate deep stretch and relaxation experience.
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28-3033 King George Blvd, Surrey, BC
778-873-7958
Copyright@ 2024 Goodbrand Fitness. All Rights Reserved
28 - 3033 King George Blvd. Surrey, BC
778-873-7958.
Located in South Surrey / White Rock Are
South Surrey Group Fitness Classes and Personal Training for Women
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